Monday, March 19, 2012

Do You Want Your Best Body Back? - Shaun T says...

3 Rules for Eating to Getting a Smaller Body:

1. Taper off your carbs - Eat more of your carbs in the morning. They give you the most energy throughout the day.
Breakfast:  40% Carbs, 30% Protein, 30% Fat (600 Calorie Limit)
Lunch: 25% Carbs, 30% Fat, 45% Protein  (450 Calories)
Dinner: 15% Carbs, 55% Protein, 30% Fat (about 350 Calories)

Rule of Thumb: Eat like a King for Breakfast, Like a Prince for Lunch, and Like a Pauper for Dinner

2. Secret Ingredient - Sweet Potatoes - At least two servings a day
Sweet Potatoes is considered a powerhouse food.

3. Foods that expire within a week are important.  If it doesn't expire in a week - Stay away from it!
Packaged Fruit or Fruit cups are heavy in sugar! Not good for your body. Get fresh fruit vs. Packaged Fruit
Natural and Fresh Goods will help.  If you do Oatmeal - don't do instant.

Exercise: 15 Minute Routine A Day: MAX INTERVAL TRAINING - Continues to burn Calories after work out
"Don't do what I do, do what you can do."<-- Don't worry if you can't keep up with Shaun, do what you can do and work your way up.


  1. crap, that means i'm going to have find a carbs calculator, i'm fighting this baby weight, stuck at 147pds, and i want to get back to 125, my weight since graduation.

  2. Thank you for the input, I have insanity but have yet to attempt it lol. I think I will try your regimine and see how that works.


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