Tuesday, January 17, 2012

Jam's Healthy Eating & Habits

I get questions on how I go about my health and fitness. I wanted to post a couple of pictures on some of the things I fix for myself throughout the day. I make sure that my meals are attractive to the eye and packed with taste.  It is also important for me to balance my cravings and wants by allowing myself to indulge in the things I’d like with extra caution to portion.  Check out some of the camera pics I took.

Left: Bananas & Strawberries
Right: Spring Mix Salad, Cucumbers topped with Light Robusto Italian Dressing
Lemons, Strawberries, and Clementines

Spring Mix/carrots, clementines, pineapple, stawberry, grapes

I drink about 66 oz of water a day when I'm really on it.
On a day where we indulged but managed portions (weekend)
Lamb Chops, Garlic Bread, Asparagus, Garlic Mashed Potatoes and a glass of Moscato (But peep the water)
After this dinner the family went for a walk.  We ate early like 7:30pm and ensured we were active afterwards.  After the walk we played Michael Jackson Experience
Ice Cream is a major weakness for me and I go through cycles where I have major sweet tooth.  To satisfy these things I will sometimes have a nice bowl of Strawberries with Fruit Chocolate (healthy dark chocolate and this is by the fruit in the grocery store). If I want to go crazy I will have a dab of Redi Whip (low fat-Light)
If I am not having that, I will eat some cereal that is sweet but has fiber.  I like Multi-Grain Cheerios or Vanilla Almond Special K.
That's All For Now!  It's Ya Girl, Philly!

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